Frequently Asked Questions

No. All sessions are held virtually, allowing for greater flexibility, convenience, and access from the comfort of your own space.

Getting started is simple. Reach out through our contact form or send and email we’ll walk you through the next steps and answer any questions along the way.

I work with individuals and couples, specializing in anxiety, trauma recovery, and relationship conflict using evidence-based approaches including Eye Movement Desensitization Reprocessing (EMDR), Internal Family Systems (IFS), and The Gottman Method Couples Counseling.

Yes. Living Empowered Counseling is in-network with Aetna, Cigna, Optum, United Healthcare, and Blue Cross Blue Shield of Colorado.

As a courtesy, we will submit claims to your insurance. However, you are responsible for understanding your specific benefits, including your deductible, co-pay, and coverage.

We can also offer a superbill that you can submit to your insurance for possible reimbursement.

A minimum of 48 hours’ notice is required to cancel or reschedule an appointment. Sessions canceled with less than 48 hours’ notice, or missed appointments, are charged the full non-insurance session fee.

Therapy is individualized and depends on your goals, needs, and level of engagement. Some clients seek short-term, focused support, while others choose longer-term work for continued support. The pace and length of therapy are collaborative and tailored to you.